- Years in practice
- 7
- Credentials
- LPC
- Licensed in
- New Jersey, Pennsylvania
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Parenting issues
About Keith
Keith Brouca is a Licensed Professional Counselor (LPC) practicing in New Jersey. He brings seven years of experience in mental health and focuses on practical support for parents and individuals facing everyday pressures. He aims to create a direct, nonjudgmental space where people can talk through problems and plan realistic steps forward.
Keith emphasizes clear, goal-focused work. He helps parents manage stress, cope with anxiety, and handle changes at home.
Background and approach
He also supports people dealing with depression, self-esteem struggles, addiction concerns, relationship and intimacy issues, and the challenges of ADHD. In sessions he uses straightforward tools drawn from several approaches. That can include looking at thoughts and behaviors, using mindfulness to reduce tension, and focusing conversations on what will make life better now.
He balances practical strategies with a listening style that centers the person's priorities. Keith has experience working with adults, couples, and young people. With youth he creates plans matched to each person’s strengths and brings caregivers into treatment when helpful.
With couples he focuses on improving communication and helping partners really hear each other. Parents who want concrete techniques and clear steps may find his approach useful. He aims to help people build stronger routines, clearer boundaries, and better ways to handle stress at home.
Sessions are meant to leave someone with small tools to try between meetings.
What Keith works with
Everything Keith lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Keith helps people with.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Isolation / loneliness
- Jealousy
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Keith lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches shape online parenting support
Client-Centered Therapy places the person’s goals at the center and uses active listening to understand what matters most. It helps when a parent wants a space to be heard and to decide the direction of change. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions and offers practical exercises to change unhelpful patterns; it is useful for anxiety, mood shifts, and stress that affect parenting. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and increase calm, which can help during heated moments with children or partners.Choosing an approach is a team effort. The therapist will talk with the person about needs, goals, and what feels most helpful, then try techniques and adjust the plan over time. That collaborative process helps match methods to real challenges at home and work.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and working through communication exercises. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging can be used for brief check-ins, quick coaching, or to stay connected between sessions. These options make it easier to fit therapy into a busy parenting schedule and to try different ways of meeting until the right fit is found.
Questions people ask about Keith
What concerns does Keith commonly address?
He helps with stress, anxiety, depression, self-esteem, parenting and family issues, addictions, relationship and intimacy concerns, ADHD, and related areas listed in his profile.
How would you describe his therapy style?
He works in a straightforward, goal-focused way. Sessions mix listening with practical tools and steps to try between meetings.
What background and experience does he bring?
Keith has seven years of experience in mental health, working with adults, couples, children, and teens in a range of settings.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor with credentials as PA LPC and NJ LPC and practices in New Jersey.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats does he use?
He meets with clients by video calls, phone sessions, live chat, and text-based messaging.
How are costs and billing handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a time according to the therapist's availability.
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