- Years in practice
- 21
- Credentials
- LCSW
- Licensed in
- Connecticut
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Anger management
About Kara
Kara Justo is a Connecticut licensed clinical social worker (LCSW) with 21 years of experience. She helps people who are dealing with stress, anxiety, parenting challenges, anger, low self-esteem, addiction concerns, mood disorders, grief, and changes in life circumstances. Her tone is direct and supportive, aimed at parents who need practical help right now.
She focuses on building an open, nonjudgmental space where people can say what’s on their mind.
Background and approach
Sessions are collaborative and straightforward. Kara works to identify small, manageable steps a person can take between meetings to reduce overwhelm and build confidence. Her practice addresses a wide range of issues including ADHD, bipolar disorder, depression, eating concerns, trauma and abuse, and relationship or family struggles.
She also supports people facing postpartum depression, impulsivity, obsessive-compulsive concerns, domestic violence recovery, divorce or separation, and Disruptive Mood Dysregulation Disorder (DMDD). Kara uses evidence-based therapeutic techniques tailored to each person’s situation. She aims to translate clinical ideas into plain language and real strategies that fit a busy life.
Progress is measured by changes that matter to the person, such as calmer responses, clearer routines, or improved sleep. Sessions are offered by video, phone, live chat, or text-based messaging to fit different schedules. The approach is pragmatic and rooted in years of practice supporting people through hard transitions and everyday parenting stress.
What Kara works with
Everything Kara lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kara helps people with.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- ADHD
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Bipolar disorder
- Depression
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Impulsivity
- Obsessions, compulsions, and OCD
- Postpartum depression
Evidence-based approaches and online care
Kara draws on evidence-based therapeutic techniques that focus on clear skills and practical changes. One common approach is focused problem-solving and behavioral planning, which helps identify concrete steps to reduce stress, manage anger, and improve daily routines. This method is useful for parenting challenges, impulsivity, and mood regulation concerns.Another frequently used approach emphasizes emotion recognition and coping skills training. That work teaches ways to name feelings, tolerate strong emotions, and choose calmer responses during conflicts or overwhelming moments. It can help with anxiety, trauma reactions, and managing mood swings.
Finding the right approach is something to decide together. Kara will talk with each person about goals, preferences, and what has or hasn’t worked before. From there she adapts techniques to suit the person’s life and the practical constraints of parenting or work schedules.
Online sessions are offered by video, phone, live chat, or text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text messaging work well for quick updates, brief coaching, and flexible communication between calls. These options make it easier to fit therapy into a busy family life or a tight schedule.
Questions people ask about Kara
What concerns does Kara commonly address?
She works with people facing stress, anxiety, parenting issues, anger, self-esteem problems, addiction, mood disorders, trauma, grief, and life changes.
How would you describe her therapeutic style?
Sessions are collaborative and down-to-earth with a focus on practical steps and clear communication.
What is her professional background?
Kara has 21 years of professional experience as a clinician supporting people through parenting challenges and other concerns.
What credentials and location are listed?
She is a Connecticut licensed clinical social worker, LCSW, practicing in Connecticut.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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