- Years in practice
- 20
- Credentials
- IL Psychologist
- Licensed in
- Illinois
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Depression
About John
Dr. John Jones is an Illinois psychologist with 20 years of clinical experience. He works with adults who are dealing with stress, anxiety, addictions, depression, ADHD, and parenting concerns.
He aims to create a respectful space where each person’s values and goals guide the work. He uses practical, person-centered methods and focuses on what will help most in daily life. Sessions often include clear education about problems and simple tools to try between meetings.
Background and approach
He blends approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to fit the needs of the person in front of him. When addiction is part of the picture, he offers assessment, harm reduction strategies, psychotherapy, and support group options. That work can cover alcohol and drugs as well as behavioral or process addictions like gambling or problematic internet use.
He helps people map recovery steps and connect with resources that match their goals. Dr. Jones makes treatment plans that are individualized and goal-focused.
He emphasizes psychological flexibility, values-based action, and practical steps people can use right away. His approach aims to reduce symptoms and improve everyday functioning. He practices in Illinois as an IL Psychologist, license number 071002712, and offers services in English.
People can expect straightforward guidance, a focus on achievable change, and collaboration on treatment choices.
What John works with
Everything John lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else John helps people with.
- Stress, Anxiety
- Addictions
- Depression
- Coaching
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Workplace issues
Approaches John lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take committed action, even when uncomfortable feelings remain. It is often helpful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at unhelpful thought and behavior patterns and teaches practical skills to change them; it is commonly used for depression, panic, and mood regulation. Client-Centered Therapy emphasizes empathy and respect, giving people space to set the pace and direction of their work.Choosing the best approach is a collaborative process. The therapist will talk with the person about goals, preferences, and day-to-day challenges, then try strategies that fit. Together they will adjust methods over time so the work stays relevant and useful.
Online therapy can make regular care easier to fit into a busy life. Video calls allow face-to-face interaction across distances, phone sessions can be a simpler option when bandwidth is limited, and live chat or text-based messaging works well for brief check-ins or ongoing support between visits. These formats offer flexibility for scheduling, allow work during breaks or evenings, and let people use approaches like ACT and CBT in their everyday settings.
Questions people ask about John
What concerns does he address?
He helps with stress, anxiety, depression, ADHD, addictions, grief, anger, self-esteem, career issues, and parenting-related concerns.
How would you describe his therapeutic style?
His style is person-centered and values-based, using practical strategies and psychoeducation to help people reach clear goals.
What experience does he bring?
He has 20 years of professional experience working with adults across mood, addiction, and adjustment problems.
What are his credentials and where is he located?
He practices in Illinois as an IL Psychologist with license number 071002712 and offers services from that state.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
What session formats are available?
He meets by video calls, phone sessions, live chat, and text-based messaging depending on what fits the person’s needs.
How are costs and billing handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
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