Joanne Hernandez, LCSW

Approaches that translate well to online care

Joanne uses evidence-based therapeutic techniques that work well in remote sessions. She often incorporates practical skill building that focuses on coping strategies for stress and anxiety, such as teaching simple breathing and grounding exercises and developing routines to improve sleep and daily functioning. These skills are taught with step-by-step guidance and short homework tasks to practice between sessions.

She also applies problem-focused approaches to relationship and parenting concerns. This involves identifying patterns in communication or behavior, trying new interaction strategies in session, and rehearsing responses that can reduce conflict and increase cooperation at home. The aim is to make small, testable changes rather than large theoretical shifts.

Finding the right approach is a collaborative process. Joanne will talk with a client about their goals, try techniques that match those goals, and adjust the plan as needed. Together they select methods that fit the person's lifestyle, pace, and preferences so progress feels manageable.

Online work offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when that helps, phone can be easier when bandwidth is limited, and messaging supports quick check-ins or ongoing coaching between appointments. These formats make it simpler to fit sessions around work, childcare, or other responsibilities.