Jessica Brousseau, LPC
Calm, practical support for parenting and life changes
Explore online therapy options- Years in practice
- 3
- Credentials
- LPC
- Licensed in
- Connecticut
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Relationship issues
About Jessica
Jessica Brousseau is a Licensed Professional Counselor, LPC, based in Connecticut. She trained in school counseling at the University of Saint Joseph and brings three years of professional practice to her work. Jessica speaks English and draws on a range of techniques to help people facing common life strains.
She aims for straightforward, practical sessions. Jessica uses clear, goal-focused conversation to help people manage stress and anxiety, improve sleep and eating habits, and navigate life changes.
Background and approach
Parents will find support for parenting concerns and for the stress that comes with raising children. Her approach borrows from evidence-based methods like cognitive behavioral ideas and solution-focused strategies. She works side-by-side with clients to choose techniques that fit their goals and daily routines.
The focus is on small, concrete steps that can make day-to-day life easier. Jessica has worked with issues such as depression, bipolar symptoms, trauma and abuse, grief, intimacy-related concerns, anger, self-esteem, ADHD, and compassion fatigue. She also provides coaching-style support for career questions and coping with relationship or social stressors.
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time, and cost varies with location and therapist availability. To begin, people complete a short matching questionnaire and schedule based on availability.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
How Jessica Uses Practical Approaches Online
Jessica blends a few evidence-based approaches into straightforward work people can use between sessions. Cognitive behavioral ideas focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depressive symptoms. This helps with sleep problems, mood shifts, and stress that gets in the way of daily life.Solution-focused brief techniques look at what is already working and build small, achievable goals. These strategies are useful for parenting challenges, coping with life changes, and short-term problem solving. Jessica pairs these approaches with a strengths-based stance that highlights clients' existing resources and skills.
Finding the right fit is a collaborative process. Jessica will listen to concerns, try a few tools, and adjust based on what helps most. Clients and therapist decide together which methods to keep using as goals evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for a more face-to-face feel, phone works well when bandwidth is limited, live chat is good for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and daily life.
Questions people ask about Jessica
What concerns does Jessica commonly address?
She works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, grief, intimacy issues, eating and sleeping difficulties, and parenting-related concerns.
What is her general therapy style?
Sessions are practical and collaborative, focused on goal-setting and concrete steps. Jessica mixes solution-focused and cognitive behavioral ideas to help people try strategies that fit their lives.
How much clinical experience does she have?
Jessica has three years of experience providing counseling services in Connecticut, drawing on school counseling training and LPC practice.
What credentials and location should I know about?
She is a Licensed Professional Counselor, LPC, practicing in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Jessica?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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