- Years in practice
- 15
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Grief
About Janoma
Janoma Rowin is a licensed professional counselor who helps people who are feeling overwhelmed, stuck, or uncertain about parenting and life changes. She brings 15 years of experience supporting people dealing with stress, anxiety, addictions, grief, anger, and relationship concerns. Her tone is practical and direct, aimed at parents and adults who want clear steps forward.
Janoma focuses on creating an open, nonjudgmental space where thoughts and feelings can be named and understood.
Background and approach
She uses straightforward conversations to help people identify patterns that get in the way of daily functioning. Sessions tend to center on concrete goals and small, doable changes rather than long theoretical talks. Her background includes work with trauma and abuse, self-esteem challenges, and compassion fatigue.
She also supports people facing first responder issues, isolation or loneliness, and questions about life purpose. These themes are woven into the practical tools she offers in sessions. Janoma draws on Cognitive Behavioral Therapy, using it to help clients track how thoughts, feelings, and behaviors interact.
That approach is useful for addressing anxiety, anger, and addictive patterns by testing ideas and practicing new behaviors between sessions. People who choose Janoma can expect clear communication about goals, step-by-step strategies, and consistent follow-up. She frames change as a process and partners with clients to set realistic next steps toward a more manageable day-to-day life.
What Janoma works with
Everything Janoma lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janoma helps people with.
- Stress, Anxiety
- Addictions
- Grief
- Parenting issues
- Anger management
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Compassion fatigue
- First responder issues
- Isolation / loneliness
- Life purpose
Approaches Janoma lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
CBT and practical online support for parenting and life change
Janoma uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors interact. In practice this means noticing unhelpful thinking patterns, testing them, and trying small behavior changes that reduce anxiety or anger. CBT is often helpful for stress, anxiety, addictive patterns, and managing difficult moods.The right approach often evolves in conversation. Janoma works collaboratively to figure out which strategies fit a person's goals and daily life. She combines direct problem solving with listening to what matters most to each person and adjusts the plan as progress is made.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy fit busy schedules. Video is useful for a fuller conversation and visual cues, phone can work when bandwidth is limited, live chat is good for shorter check-ins, and messaging lets someone check in between sessions. These options make it easier to keep regular contact and practice new skills in real time.
Questions people ask about Janoma
What kinds of problems does she address?
She helps people with stress, anxiety, addictions, grief, parenting concerns, anger, relationship issues, trauma and abuse, self-esteem, coping with life changes, and compassion fatigue.
How would you describe her therapeutic style?
Her style is direct and practical. She focuses on clear goals, actionable steps, and tracking small changes between sessions.
What is her professional background?
She has 15 years of professional experience working with a range of concerns including addictions, grief, anger, and parenting-related stress.
Where is she licensed and based?
She is a Licensed Professional Counselor with the credential LPC and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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