- Years in practice
- 20
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Trauma and abuse
- Focus
- Depression
About Janet
Janet Arnette is a licensed professional counselor with two decades of experience supporting people through major life challenges. She focuses on helping those affected by trauma, depression, anxiety, stress, addiction, grief, and parenting concerns. Her approach centers on respectful, compassionate care and practical steps that people can use between sessions.
Janet adapts conversations and plans to fit each person’s situation. She listens for what matters most and builds goals that feel realistic and useful.
Background and approach
Sessions aim to reduce overwhelm and increase coping skills that make day-to-day life easier. Internal Family Systems informs how she works with parts of a person’s inner experience. That approach can help people understand conflicting feelings and heal from old wounds.
She draws on that alongside practical strategies for mood, stress, and relationship challenges. Her background includes two decades of clinical practice in Texas as an LPC, giving her wide exposure to grief, hospice and end-of-life concerns, infidelity, anger, bipolar mood challenges, and compassion fatigue. She brings that experience to shape conversations and action steps.
Janet emphasizes a collaborative process. She supports people in naming priorities, trying manageable changes, and noticing progress. The tone in sessions is warm, direct, and focused on what will help most now.
What Janet works with
Everything Janet lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Janet helps people with.
- Trauma and abuse
- Depression
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Hospice and end-of-life counseling
- Infidelity
Approaches Janet lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Using Internal Family Systems and online sessions to heal
Internal Family Systems helps people notice and speak with the different parts inside them. It explains conflicting feelings as parts that hold memories, fears, or protective reactions. That approach can be useful for trauma, grief, difficult relationships, and parenting stress because it helps reduce inner conflict and clarify what each part needs.Janet pairs that internal work with clear coping tools for mood, anxiety, and stress. She helps people set small, doable goals and practices they can use between sessions. The therapist will work together with clients to decide which approach feels most helpful based on goals, history, and daily life needs. This is a collaborative process where methods can shift as progress is made.
Online therapy offers flexible ways to stay connected while fitting sessions into a busy life. Video calls let people read expressions and hold a fuller conversation. Phone sessions are useful when bandwidth or camera use is difficult. Live chat and text-based messaging support shorter check-ins, quick coaching, or ongoing reflection between meetings. Together these options make it easier to keep momentum and try new strategies as they arise.
Questions people ask about Janet
What kinds of concerns does Janet address?
She works with trauma and abuse, depression, anxiety, stress, addictions, grief, parenting challenges, and related issues such as infidelity and compassion fatigue.
How would you describe her therapeutic style?
She uses a respectful, compassionate, and practical style that tailors conversations and plans to each person’s needs. Work often combines understanding inner parts with concrete coping strategies.
How much experience does she bring?
She has 20 years of professional experience working in clinical settings and with a wide range of behavioral health concerns.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported and can she work with international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Sessions may be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem