- Years in practice
- 4
- Credentials
- LPC
- Licensed in
- Georgia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Grief
About Jamie
Jamie Regan is an LPC (Licensed Professional Counselor) based in Georgia with four years of clinical experience. She creates a calm, nonjudgmental space where people can speak about their worries and feel heard. Jamie aims to make the first steps into therapy feel manageable and respectful of each person's pace.
She helps people facing stress and anxiety to find steadier ways of coping. Parenting concerns are a frequent focus, including managing day-to-day strain and navigating big changes like pregnancy and childbirth.
Background and approach
She also supports people processing grief and the emotional fallout of divorce and separation. Jamie addresses practical life issues such as money and financial stress, questions about life purpose, and the work of forgiveness after painful events. Conversations tend to focus on what happens day to day and on small, realistic changes that make life easier.
She prefers clear, compassionate dialogue over technical language. Sessions may include short-term problem solving and longer conversations about values and next steps. Jamie works with each person to set goals and try approaches that match their priorities.
She encourages clients to notice what helps and to adjust the plan as needed. Her practice offers multiple ways to connect so people can choose what fits their schedule. Getting started involves a simple matching process and scheduling a session that works for the client.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jamie helps people with.
Practical approaches and online options for parenting strain
Jamie draws on evidence-based therapeutic techniques that focus on everyday problem solving and emotional regulation. One common approach helps people identify stress patterns and build small coping skills to reduce anxiety in daily life; this is useful for managing parenting demands and workplace pressure.Another approach centers on grief processing and transition support, which guides a person through loss, separation, or major life changes by naming emotions and testing new routines. This kind of work often includes setting short goals and tracking small steps that ease adjustment after events like divorce or childbirth.
Finding the right approach is a team effort. Jamie collaborates with each person to pick methods that match their goals, needs, and preferences. She checks in regularly and adjusts techniques when something isn’t helping.
Online therapy offers flexibility for busy schedules. Video calls work well when visual connection matters. Phone sessions can be a quicker check-in without needing video. Live chat and text-based messaging let people send brief updates, ask questions between sessions, or hold a session when time is tight. These options make it easier to fit therapy into parenting routines and changing days.
Questions people ask about Jamie
What concerns does Jamie commonly address?
She works with people facing stress, anxiety, grief, parenting challenges, and coping with life changes like divorce or pregnancy.
What is her therapeutic approach like?
Her style is open and nonjudgmental, focused on clear conversation and practical steps clients can try between sessions.
How much experience does she have?
Jamie has four years of professional experience as a licensed counselor in Georgia.
What credentials and location are listed?
She holds the LPC credential as a Licensed Professional Counselor and practices in Georgia.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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