- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
About Jamie
Jamie Dikes is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on helping people who are feeling overwhelmed by stress, anxiety, grief, depression, anger, or low self-esteem. Parents looking for guidance around parenting challenges will find practical support and a nonjudgmental space to talk things through.
She draws on eight years of clinical experience working with people coping with trauma, compassion fatigue, and attention differences such as ADHD.
Background and approach
Jamie also offers support around adoption and foster care concerns, autism and Asperger syndrome, fertility and caregiver stress, and questions about life purpose and self-love. In sessions she aims to create a straightforward and open environment. Conversations are calm and focused on what a person actually wants to change.
Jamie helps clients name patterns, try small behavior changes, and practice ways to manage strong emotions. Her style is practical and steady. She listens first, then suggests steps to test between sessions.
Progress often comes from simple, consistent actions rather than big shifts all at once. For people new to therapy, she encourages taking the first step and acknowledges how hard that can feel. To begin, a short matching questionnaire and scheduling step are used to connect clients to sessions and formats that fit their life.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jamie helps people with.
- Stress, Anxiety
- Grief
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Depression
- Compassion fatigue
- ADHD
- Adoption and foster care
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Fertility issues
- Intellectual disability
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches that guide online support
Jamie uses evidence-based therapeutic techniques presented in clear, everyday language. One common approach focuses on identifying unhelpful patterns of thinking and behavior, then testing small changes to reduce anxiety and improve mood. This method helps people who feel stuck by offering concrete steps to try between sessions.Another approach emphasizes working through grief and loss at a steady pace. It involves naming emotions, practicing coping tools, and building ways to remember and adjust to change. This helps people carry forward while honoring what they have lost.
Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals, needs, and preferences. Together they will try techniques, review what helps, and adjust the plan as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat or text messaging can suit quick check-ins, brief coaching, or people who express themselves better in writing. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
Questions people ask about Jamie
What concerns does Jamie commonly help with?
She works with stress, anxiety, grief, depression, anger, and self-esteem struggles. She also supports people dealing with trauma, compassion fatigue, and ADHD.
How would you describe the therapy approach?
The approach is practical and focused on real-life changes. Sessions emphasize clear listening, naming patterns, and trying small behavior changes between meetings.
What is Jamie's clinical experience?
Jamie has eight years of professional experience providing counseling to people facing a range of emotional and life challenges.
Where is Jamie licensed and located?
She is a Licensed Professional Counselor, LPC, licensed in Texas and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions may be conducted by video calls, phone sessions, live chat, or text-based messaging depending on what fits each person.
How are costs handled for sessions?
Cost varies with location and therapist availability and is managed through a subscription that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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