- Years in practice
- 15
- Credentials
- LISW
- Licensed in
- Ohio
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Anger management
About Erica
Erica Tyler is a Licensed Independent Social Worker (LISW) with 15 years of experience. She focuses on stress, anxiety, depression, ADHD, parenting concerns, anger, self-esteem, trauma and abuse, relationships, and coping with life changes. Erica approaches each person with respect and clear goals.
She aims to help parents and individuals find practical steps forward. Erica meets people where they are and works with them to build a plan that fits their life.
Background and approach
She emphasizes a trusting relationship and uses straightforward tools to reduce overwhelm. Humor and compassion are part of how she connects during sessions. Sessions are intended to be collaborative and goal-directed.
Her work draws on cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. Mindfulness techniques are used to help manage strong feelings and bring attention back to the present moment. Solution-focused methods help identify immediate steps that move someone toward their goals.
Erica has practiced in multiple settings across her career, supporting children, adolescents, and adults. Her background includes 15 years of direct clinical work. She brings that experience to quick problem-solving and longer-term skill building alike.
Parents often seek her help with behavior management, stress from parenting, and balancing responsibilities. She also supports individuals dealing with anxiety, depression, trauma, and life transitions. Erica aims to create clear, doable strategies clients can use between sessions.
What Erica works with
Everything Erica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Erica helps people with.
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Depression
- Relationship issues
- Trauma and abuse
- Parenting issues
- Coping with life changes
- ADHD
Approaches Erica lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Erica uses cognitive behavioral therapy to help people identify unhelpful thoughts and try new, more effective behaviors. This approach is useful for anxiety, depression, and everyday stress by breaking problems into concrete steps.She also incorporates mindfulness therapy to teach simple attention and breathing practices that reduce intense emotions and improve focus. Mindfulness can help during moments of overwhelm and improve responses to parenting stress or strong emotions.
Finding the right approach is a collaborative process. The therapist and client will work together to choose methods that fit the person’s goals, preferences, and day-to-day schedule. Plans can shift as progress is made or new needs appear.
Online sessions offer flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when visual cues matter. Phone sessions can fit a short break or low-bandwidth situation. Live chat or text messaging can be used for quick check-ins, tracking progress, or when typing feels easier than speaking. These options make it simpler to maintain regular contact and apply new skills between meetings.
Questions people ask about Erica
What concerns does Erica help with?
She supports people dealing with stress, anxiety, depression, ADHD, parenting challenges, anger, self-esteem struggles, relationship issues, trauma and abuse, and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, emphasizing trust, empathy, and occasional humor while focusing on clear goals and practical steps.
How much experience does she have?
She has 15 years of clinical experience working in a variety of settings with children, adolescents, and adults.
What credentials and location are listed?
She holds an LISW credential and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Erica provides video calls, phone sessions, live chat, and text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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