- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Cynthia
Cynthia Collins-Jackson is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, parenting challenges, relationship strain, trauma, and addictive behaviors. She speaks plainly and offers steady support when life feels overwhelming. Her approach aims to help clients find practical ways to cope and rebuild meaning after difficult events.
She brings eight years of clinical experience that include work in inpatient psychiatric settings and mobile crisis outreach. That background gives her familiarity with mood and personality disorders, post-traumatic stress, and severe emotional distress.
Background and approach
She also has experience addressing first responder issues and the particular challenges those roles create. Sessions are warm and direct. She uses tried methods like cognitive behavioral therapy to notice and change unhelpful thoughts and behaviors.
Dialectical strategies help people manage intense emotions and reduce impulsive reactions. She also draws on trauma-focused interventions when past abuse or sexual assault affects daily life. Relationship work uses practical tools to improve communication and navigate infidelity, hurt, or isolation.
Parenting concerns are addressed with concrete strategies to reduce stress and support caregivers. Clients can expect counseling that mixes clear skill-building with compassionate listening. Cynthia keeps a straightforward style and sometimes uses light humor to ease tense moments.
Her goal is to help people feel valued and move toward more stable, manageable days.
What Cynthia works with
Everything Cynthia lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cynthia helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Parenting issues
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- First responder issues
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Cynthia lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anxiety, depression, and everyday stress by teaching concrete skills to change thinking patterns and routines.Dialectical Behavior Therapy provides tools for managing intense emotions and reducing impulsive actions. It is useful for people who struggle with mood swings, impulsivity, or chronic emotional pain and emphasizes skill practice for emotion regulation and distress tolerance.
Choosing the right approach is a collaborative process. The therapist and client review concerns, goals, and preferences together to decide which methods to try. Plans are adjusted over time based on what helps most and what fits the client’s life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation for skill work and feedback. Phone sessions can be simpler when bandwidth is limited or a shorter check-in fits a work break. Live chat and text messaging let people send brief updates or get quick guidance between sessions. These options make it easier to fit therapy into busy routines and to continue care when in-person visits are difficult.
Questions people ask about Cynthia
What issues does she commonly help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, parenting challenges, relationship concerns, grief, bipolar mood issues, ADHD, and related struggles.
How would you describe her therapy style?
Her style is warm, direct, and practical. Sessions focus on skill-building, clear guidance, and supportive conversation with occasional light humor.
What kind of clinical background does she have?
She has eight years of experience that include inpatient psychiatric work and mobile crisis outreach, plus years in independent practice since 2016.
What credentials and location are on record?
She holds the LPC credential, listed as TX LPC, and practices with a base in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem