- Years in practice
- 3
- Credentials
- LCSW
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Depression
About Charity
Charity Sophus is a Texas-based licensed clinical social worker who focuses on parenting concerns alongside a range of emotional challenges. She helps people handle stress, anxiety, anger, and depression. She also supports those facing grief, addiction, trauma, bipolar issues, ADHD, and changes in life circumstances.
Her style is direct and compassionate. She listens first, then helps people set small, realistic goals. Sessions focus on practical skills you can try between meetings.
Background and approach
Charity uses straightforward language so parents can use strategies right away. Charity blends several well-known approaches to match each person’s needs. She draws on cognitive behavioral techniques to spot unhelpful thinking patterns.
Mindfulness and acceptance-based ideas help people tolerate difficult feelings without getting overwhelmed. She also uses client-centered methods to make the work collaborative and DBT-informed skills for emotional regulation when needed. Over time, the aim is to build steady coping routines and stronger day-to-day problem solving.
Charity has three years of clinical experience and holds an LCSW - Licensed Clinical Social Worker - in Texas. She is comfortable helping adults who are balancing parenting responsibilities with emotional or medical stress. Her work is practical, paced to individual lives, and focused on realistic steps forward.
What Charity works with
Everything Charity lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Charity helps people with.
- Stress, Anxiety
- Anger management
- Depression
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Intellectual disability
- Mood disorders
- Self-harm
- Women's issues
- Young adult issues
Approaches Charity lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Acceptance and Commitment Therapy, often called ACT, focuses on noticing thoughts and feelings without getting stuck in them and then taking steps that match your values. It can help with anxiety, stress, and difficult parenting moments by shifting attention toward practical actions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior that keep problems going and teaches concrete techniques to change them, which is useful for depression, anxiety, and coping with life changes. Mindfulness Therapy teaches simple practices to calm the body and clarify thinking, helpful for emotional regulation and stress reduction.Finding the right approach is part of the process. Charity works with each person to choose methods that fit their goals and daily life. That collaborative decision happens in early sessions and can be adjusted as needs change so the plan stays useful and realistic.
Online therapy formats offer flexibility for busy parents and adults juggling health or caregiving demands. Video calls allow face-to-face conversation and visual cues, phone sessions require less bandwidth and can be easier if you prefer no camera, and live chat or text-based messaging lets you check in between meetings or fit brief sessions into a work break. These options make it easier to use therapeutic tools consistently while balancing everyday responsibilities.
Questions people ask about Charity
What concerns does Charity focus on?
She addresses stress, anxiety, anger, depression, addictions, trauma and abuse, grief, parenting, self esteem, bipolar disorder, ADHD, and coping with life changes.
What is her general therapeutic style?
Her approach is compassionate and collaborative, with an emphasis on clear, practical steps and skills you can use between sessions.
What is her professional background?
She has three years of clinical experience and works as a Licensed Clinical Social Worker.
Where is she licensed and located?
She holds an LCSW license in Texas and practices with clients across that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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