- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Virginia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Self esteem
About Beth
Beth Curry is a Licensed Professional Counselor (LPC) based in Virginia who helps people manage stress, anxiety, depression, parenting challenges, and relationship concerns. She also supports those facing grief, trauma and abuse, struggles with addiction, issues around intimacy, eating and sleep difficulties, and questions around sexual orientation and identity. Beth writes plainly and listens carefully to understand what matters to each person.
She practices in a collaborative, strengths-focused way. Sessions focus on identifying practical steps, building coping skills, and exploring values that guide decisions.
Background and approach
Beth uses cognitive-behavioral techniques and solution-focused strategies to help clients change unhelpful thoughts and test new behaviors. She also draws on mindfulness and activities in nature to reduce anxiety and improve mood. Beth spent many years in university settings, including eight years as a university counselor and time teaching courses in sport psychology, stress management, and health and wellness.
She has experience running groups and supporting survivors of sexual assault as an advocate. That background informs a practical, educational style in sessions. In a typical meeting she helps people set small, achievable goals and practices skills in session that can be used between appointments.
She encourages a growth mindset and works at the client’s pace. Her approach is direct but warm, aiming to make progress in ways that fit a person’s life. Beth brings ten years of counseling experience to her work and holds a master’s degree in counseling as well as training in mindfulness-based stress reduction.
She offers care in English for adults and adolescents and provides several remote session formats.
What Beth works with
Everything Beth lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Beth helps people with.
- Stress, Anxiety
- LGBT
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
Therapeutic approaches and remote care that fit your life
Beth uses cognitive-behavioral approaches to help people notice and change unhelpful thoughts and behaviors. This approach breaks problems into small parts and focuses on practical experiments you can try between sessions, which is useful for anxiety, depression, and parenting stress.She also uses solution-focused techniques that concentrate on strengths and immediate next steps. Those techniques help clients identify what is already working and build small, realistic goals to move forward. Mindfulness practices are included to teach simple breathing and attention skills that reduce rumination and improve emotional regulation.
Finding the right approach is a collaborative process. The therapist will work with you to choose methods that match your goals, preferences, and daily routines. Adjustments are common as progress is tracked and new challenges appear.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video lets you have longer, face-to-face conversations; phone can be helpful when bandwidth is limited; live chat and messaging are useful for brief check-ins or when you prefer typed communication. These options make it easier to fit counseling into work, school, or parenting schedules and to keep momentum between sessions.
Questions people ask about Beth
What concerns does she commonly address?
Beth helps people with stress, anxiety, depression, parenting strains, relationship issues, grief, trauma and abuse, addictions, self-esteem, sleep and eating problems, and bipolar concerns.
How would you describe her therapy style?
Her style is warm and collaborative with a focus on strengths and practical skills. Sessions aim to set small goals and practice strategies that fit day-to-day life.
What is her professional background?
She has ten years of counseling experience, including eight years as a university counselor and time teaching courses in sport psychology, stress management, and health and wellness.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and works with clients located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.
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