- Years in practice
- 11
- Credentials
- LICSW
- Licensed in
- Washington
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Benjamin
Benjamin Di Biase is a licensed clinical social worker who helps people facing stress, anxiety, depression, and parenting concerns. He talks with clients about relationship strain, grief, trauma and abuse, and struggles with self-esteem or addiction. His tone is direct and encouraging for parents who feel overwhelmed by everyday demands.
Benjamin emphasizes client strengths and personal stories. He treats each person as the expert of their own life and builds on what is already working.
Background and approach
Sessions focus on practical steps you can try between meetings and on small changes that add up over time. In session he uses tools from cognitive behavioral therapy to identify unhelpful thinking and change patterns that cause distress. He also draws on narrative therapy to help people reframe difficult chapters of their lives.
For people coping with traumatic memories he incorporates methods designed to reduce the emotional hold of those events. Benjamin has worked in the field for 11 years and holds a Washington LICSW, which means he is a licensed independent clinical social worker in that state. His background includes helping people deal with career strain, compassion fatigue, bipolar mood challenges, and life transitions.
He keeps language plain and practical so parents can follow along during busy days. If you want a straightforward approach that honors your strengths, he offers a steady, strengths-focused way to address parenting stress and related challenges.
What Benjamin works with
Everything Benjamin lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Benjamin helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
Approaches Benjamin lists
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Narrative Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches adapted for online care
Benjamin often uses cognitive behavioral therapy to help people notice and change thought patterns that increase worry or low mood; CBT is practical and focuses on small exercises you can practice between sessions. He also uses narrative therapy to help people rewrite the stories they tell about themselves, which can ease parenting stress and relationship strain. For those affected by traumatic memories he incorporates methods intended to reduce the intensity of those memories and the reactions they trigger.Choosing the right approach is a collaborative process. Benjamin will work with each person to pick methods that fit their goals, needs, and comfort level. He aims to explain options plainly and try approaches together, adjusting based on what helps most.
Online therapy offers flexibility for busy parents. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people share quick updates, ask questions between sessions, or fit therapy into a work break. These options make it simpler to keep therapy consistent during hectic weeks.
Questions people ask about Benjamin
What kinds of concerns does he help with?
He works with stress, anxiety, depression, relationship and family conflict, trauma and abuse, grief, parenting strain, addictions, anger, career issues, bipolar mood concerns, self-esteem, coping with life changes, and compassion fatigue.
How would you describe his therapeutic style?
He uses a straightforward, strengths-focused style that emphasizes practical steps. Sessions often include identifying unhelpful thoughts and trying small, doable changes between appointments.
What is his professional background?
He has 11 years of experience working in clinical settings and community care. His work has included supporting people through trauma, relationship stress, and parenting challenges.
Where is he licensed and based?
He is licensed in Washington as a LICSW, which stands for Licensed Independent Clinical Social Worker, and practices with that state license.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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