- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Self esteem
About Asuqwo
Asuqwo Ekene is a Licensed Professional Counselor (LPC) based in Texas with eight years of mental health experience. He focuses on helping people navigate stress, anxiety, depression, grief, and major life changes. Parents will find practical, grounded support for parenting challenges and related worries.
He offers a calm and nonjudgmental presence during conversations. He draws on client-centered methods that put the person's experience first. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try alternative responses.
Background and approach
Solution-focused ideas help set small, realistic goals to create quick momentum. Sessions usually begin by talking about what brought someone in and what they want to change. He listens for strengths and cultural factors that shape the person's life, and adapts plans to fit those realities.
Expect a collaborative tone and practical steps between meetings. Asuqwo has worked with adults across a wide age range and with many kinds of concerns, including trauma and abuse, intimacy-related issues, anger, career stress, and compassion fatigue. He also supports people facing isolation, multicultural stress, and issues tied to prejudice and discrimination.
Therapy can include conversation work, behavioral experiments, and short-term goal setting. The aim is to help people build skills they can use day to day and to reduce the weight of ongoing problems.
What Asuqwo works with
Everything Asuqwo lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Asuqwo helps people with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- Isolation / loneliness
- Men's issues
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Young adult issues
Approaches Asuqwo lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on understanding a person's perspective and building trust. Online sessions follow the same idea by giving space to tell your story and helping the therapist learn what matters most to you.Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and tests small changes. In virtual sessions the therapist and client can practice new ways of thinking, set simple behavioral experiments, and review results together the next visit.
Solution-Focused Therapy emphasizes concrete goals and quick steps that move you forward. This approach works well online when someone wants short-term progress and clear action items between meetings.
Choosing the right approach is a team process. The therapist will talk with you about your goals, try methods that fit your needs, and adjust plans as you learn what helps. That collaborative testing makes it easier to find what works.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues. Phone sessions can work when you have limited bandwidth or need a quicker check-in. Live chat and text messaging are helpful for shorter updates, stepping through tools, or staying connected between longer appointments.
Questions people ask about Asuqwo
What concerns does he address?
He helps with stress, anxiety, depression, grief, trauma, and parenting issues, plus related areas like anger, career strain, and compassion fatigue.
What is his general approach in sessions?
He uses client-centered listening, Cognitive Behavioral Therapy, and solution-focused techniques to set goals and try practical steps between sessions.
How much experience does he have?
He has eight years working in the mental health field with adults across a wide age range and a variety of concerns.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are used in sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem