- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Ashley
Ashley Bashaw is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She brings eight years of counseling experience and a longer background in mental health work. Ashley writes plainly and listens closely to what matters to each person who reaches out.
Her approach is warm and nonjudgmental. She aims to treat people with respect, sensitivity, and compassion. Sessions focus on what the client wants to change and on practical steps to get there.
Background and approach
Ashley has worked with many common concerns such as anxiety, depression, bipolar disorder, and stress. She also supports people dealing with trauma and abuse, domestic violence, addictions, grief, and issues around intimacy and relationships. Parenting and career questions are part of her practice too.
She combines client-centered methods with cognitive-behavioral ideas and motivational interviewing. She also uses solution-focused and trauma-informed methods. Ashley adapts the conversation and plan to fit each person’s needs and goals.
Her style is collaborative and straightforward. She helps clients set realistic goals, try new skills between sessions, and notice small changes. If someone is ready to make a change, she offers steady support and practical guidance.
What Ashley works with
Everything Ashley lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Ashley helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Control issues
- Domestic violence
- Narcissism
How therapeutic approaches translate to online care
Ashley uses client-centered work that focuses on the person’s priorities and strengths. That means sessions start with what matters most to the client and build from there, helping people set realistic goals and try new strategies between meetings.She also draws on cognitive-behavioral techniques. These are practical tools that help identify unhelpful thoughts and test new behaviors, which can reduce anxiety, depression, and stress. Trauma-informed methods are included when past harm affects current functioning, focusing on safety, pacing, and skills to manage strong emotions.
Choosing the right approach is a collaborative process. Ashley will talk about goals and preferences and suggest paths to try together. She checks in regularly and adjusts techniques if something isn’t working for the client.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face interaction for skills coaching and deeper conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and messaging are useful for quick check-ins, brief coaching, or ongoing support between longer sessions. These options make therapy more flexible for busy schedules and varied routines.
Questions people ask about Ashley
What concerns does she address?
Ashley works with stress, anxiety, depression, bipolar concerns, and coping with life changes. She also supports people facing trauma and abuse, domestic violence, addictions, grief, intimacy issues, parenting questions, career stress, ADHD, and related concerns.
How would you describe her therapy style?
Her style is open minded, warm, and supportive. Sessions focus on practical steps, collaborative goal setting, and using skills that fit the client’s life.
What background does she bring to sessions?
Ashley has eight years of counseling experience and additional years working in the mental health field. That background includes work with trauma, abuse, and a wide range of emotional concerns.
What are her credentials and where is she located?
She holds the LPC credential, which stands for Licensed Professional Counselor, and she practices in Oklahoma.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist’s availability.
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