Dr. Annamarie Cochrane, GA Psychologist, NC Psychologist
Experienced psychologist focusing on parenting stress and anxiety
Book with Annamarie- Years in practice
- 26
- Credentials
- GA Psychologist, NC Psychologist
- Licensed in
- Georgia, North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Annamarie
Dr. Annamarie Cochrane helps people who are juggling stress, anxiety, parenting concerns, and low self-esteem. She is a licensed psychologist in Georgia and North Carolina and brings 26 years of professional experience to her work.
She listens first and follows the client's lead, treating each person as the expert on their own life. Sessions focus on building on strengths and practical next steps rather than long lectures. Many clients come with anxiety, depression, trauma histories, anger, or attention differences and want straightforward tools they can use between sessions.
Background and approach
Her approach is client-centered, which means the conversation is guided by the person's goals and values. That style helps when the priority is feeling heard, restoring motivation, or figuring out what changes would feel right. She also supports people dealing with panic, social anxiety, and the aftermath of sexual assault.
People concerned about parenting stress or balancing caregiving roles often seek simpler routines and clearer communication. Dr. Cochrane works on small, doable changes that can ease daily strain and boost confidence.
She also has experience with aging and geriatric issues and family problem themes that often overlap with other life stressors. Her practice favors practical conversation and steady support. She encourages taking the first step and will partner with the person to set goals and track progress over time.
What Annamarie works with
Everything Annamarie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Annamarie helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Anger management
- ADHD
- Aging and geriatric issues
- Family problems
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Social anxiety and phobia
Approaches Annamarie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Client-centered care delivered online
Client-centered therapy focuses on listening closely and following the client's lead. The therapist offers empathic, nonjudgmental attention and reflects what matters most to the person. This approach can help with anxiety, low self-esteem, parenting strain, and recovery from trauma by creating space to talk through choices and build confidence.The therapist will work together with the client to find which methods feel most helpful. That collaborative process includes trying different ways of working and adjusting as goals or life demands change. Decisions about pace, focus, and techniques are made with the client's needs and preferences in mind.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit busy schedules. Video is useful for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, and chat or messaging suit short check-ins or on-the-go adjustments. These options make it simpler to keep therapy consistent around work, childcare, and daily life while still focusing on practical steps and steady progress.
Questions people ask about Annamarie
What kinds of problems does this therapist help with?
She works with stress, anxiety, depression, trauma and abuse, parenting concerns, self-esteem, anger, ADHD, and related issues such as panic and social anxiety.
How would you describe the therapy style?
Therapy is client-centered, meaning sessions follow the person's goals and priorities while focusing on their strengths and choices.
What is Dr. Cochrane's experience?
She has 26 years of professional experience working with people facing anxiety, trauma, parenting stress, and mood concerns.
What credentials and region are listed for this therapist?
She is listed as a Georgia Psychologist PSY002220 and a North Carolina Psychologist 5730 and practices from Georgia.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging depending on client needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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