- Years in practice
- 9
- Credentials
- LCSW
- Licensed in
- Illinois
- Languages
- English
- Focus
- Parenting issues
- Focus
- Anger management
- Focus
- Career difficulties
About Tanja
Tanja Brown is a licensed clinical social worker who brings nine years of practice to her sessions. She helps people navigate parenting challenges, manage anger, handle career stress, and cope with major life changes. Her approach aims to make conversations straightforward and useful for daily life.
Tanja creates a calm space where clients can talk through feelings without judgment. She focuses on practical strategies that fit each person's routine. Sessions often include problem-solving, behavioral steps, and planning for real-world situations.
Background and approach
Parents who feel overwhelmed or stuck can expect direct guidance on managing routines, setting boundaries, and responding to common parenting stressors. For anger and stress, she uses techniques to recognize triggers and build healthier responses. Career-related work centers on clarifying goals and managing workplace strain.
She also supports people experiencing compassion fatigue, helping them identify burnout signs and rebuild energy through realistic self-care and limits. The work is collaborative and paced to each person’s readiness for change. Tanja is licensed in Illinois as an LCSW and offers sessions in English.
She accepts international clients and uses a mix of video calls, phone sessions, live chat, and text-based messaging to meet different needs.
What Tanja works with
Everything Tanja lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tanja helps people with.
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
Therapeutic approaches and flexible online care
Many clients benefit from evidence-based techniques that focus on practical change. One common approach emphasizes identifying specific behaviors and routines to change small daily habits, which helps with parenting stress and building consistent responses. Another approach centers on learning skills to recognize and respond to strong emotions, useful for anger management and high-stress moments.Choosing the right method is a team effort. The therapist will discuss different options, try approaches that match your concerns, and adjust based on what works best for your goals and preferences. Sessions are collaborative and paced to what feels manageable.
Online therapy offers several practical benefits. Video calls let you have face-to-face conversation and use visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging support quick check-ins, brief coaching, or follow-up between sessions. These formats make it easier to fit therapy into busy days and different time zones while keeping the focus on useful, real-world progress.
Questions people ask about Tanja
What concerns does she help with?
Tanja works with people facing parenting challenges, anger issues, career difficulties, coping with life changes, and compassion fatigue.
What is her style of therapy?
She keeps sessions practical and collaborative, focusing on clear steps, problem solving, and real-world strategies you can try between meetings.
How much experience does she have?
She has nine years of professional experience working with these concerns in clinical settings.
What are her credentials and location?
She is a Licensed Clinical Social Worker - LCSW - licensed in Illinois.
Which languages are supported and can she work with international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists for parents in Illinois
All in Illinois
Stephanie Feliciano
LCSW
Illinois 15 years in practice English, Spanish
Compassionate, practical support for everyday struggles
- Stress, Anxiety
- Relationship
- Self esteem
Bernice Banks
LCSW
Illinois 18 years in practice
Together toward clearer parenting and calmer days
- Stress, Anxiety
- Relationship
- Family
Illinois 17 years in practice
Practical, warm therapy for everyday challenges
- Trauma and abuse
- Coping with life changes
- Stress, Anxiety