- Years in practice
- 30
- Credentials
- LPC
- Licensed in
- Alabama
- Languages
- English
- Focus
- Addictions
About Melissa
Melissa Killough is a Licensed Professional Counselor (LPC) in Alabama with over 30 years of experience. She focuses on helping people who are dealing with addiction, stress, anxiety, parenting challenges, grief, and other life changes. Melissa encourages clients to build on their existing strengths and take small, manageable steps forward.
She views each person as the expert on their own life and listens first to understand. Sessions are aimed at practical change and clearer thinking, not on labels.
Background and approach
Melissa draws on conversational, goal-oriented methods to help clients gain tools they can use between sessions. Her work often includes elements of cognitive behavioral techniques to challenge unhelpful thoughts and patterns. She also uses motivational interviewing to support people who are ambivalent about change and solution-focused ideas to identify quick, useful steps.
These methods are offered in a straightforward, easy-to-follow way. Over three decades, Melissa has supported people through relationship strain, career stress, low self-esteem, compassion fatigue, and ADHD-related challenges. She helps parents who are juggling responsibilities and wanting better coping strategies.
Melissa aims to create clear plans people can try out and adjust as they go. If someone is ready to try online therapy, she offers several session formats to fit different needs and schedules. Her style is collaborative, calm, and practical, with a focus on what clients want to change next.
What Melissa works with
Everything Melissa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Melissa helps people with.
- Addictions
- Stress, Anxiety
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
Approaches Melissa lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Melissa’s Approaches Work Online
Client-centered therapy starts with listening to the person’s story and honoring what matters most to them. It helps people feel heard and guides the session toward their priorities rather than following a rigid agenda.Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns that lead to distress and trying small experiments to change them. It is helpful for anxiety, depression, stress, and many day-to-day problems because it gives clear tools to test and practice.
Finding the right approach is treated as a shared process. The therapist will discuss goals, try methods that fit the need, and adjust based on what helps. This collaborative stance means techniques are chosen with the client, not imposed on them.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for more traditional therapy sessions, phone calls can be easier when someone needs lower bandwidth, and messaging is useful for quick check-ins or when scheduling is tight. These options make it easier to fit therapy around work, childcare, and other responsibilities while keeping continuity of care.
Questions people ask about Melissa
What concerns does Melissa commonly address?
She works with people facing addictions, anxiety, depression, stress, parenting challenges, grief, anger, low self-esteem, relationship strain, career transitions, compassion fatigue, and ADHD.
What is her general therapy style?
Her approach is client-centered and practical, focusing on listening first, identifying goals, and using clear steps clients can try between sessions.
How much clinical experience does she have?
Melissa has over 30 years of professional experience working with adults on a range of life and mental health concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
More therapists for parents in Alabama
All in Alabama
Barbara Leigh
LPC
Alabama 38 years in practice
Experienced counselor focused on practical change
- Stress, Anxiety
- Trauma and abuse
- Sleeping
Brooke Bowen
LPC
Alabama 22 years in practice
Practical, experienced counseling for everyday challenges
- Stress, Anxiety
- Trauma and abuse
- Anger
Alabama 9 years in practice
Supportive counselor for parenting stress
- Stress, Anxiety
- Trauma and abuse
- Depression