- Years in practice
- 28
- Credentials
- LPC
- Licensed in
- New Jersey
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Kelly
Kelly Shope is a Licensed Professional Counselor with 28 years of experience in New Jersey. She focuses on practical help for stress, anxiety, depression, relationship strains, and parenting concerns. Kelly aims to make the first steps toward support feel manageable and straightforward.
Her work leans on cognitive-behavioral methods paired with a client-centered, solution-focused stance. Sessions look at thoughts and behaviors that get in the way and teach concrete skills to change them.
Background and approach
She emphasizes building a trusting, respectful connection as the base for planning next steps. Over nearly three decades Kelly has worked in community mental health, residential settings, and schools. That variety shaped her approach to children, adolescents, and adults and gave her experience with mood disorders, social anxiety, loneliness, and self-worth issues.
She applies that background to practical problem solving rather than abstract talk. Parents often come for help managing stress, improving interactions with their children, or coping with life transitions. Kelly helps people break problems into small, doable steps and practices new skills between sessions.
Her style is direct, compassionate, and focused on what will make daily life easier. She invites people to see therapy as a plan for better routines and clearer thinking. Conversations are collaborative and goal oriented.
If a parent wants straightforward strategies and steady support, Kelly offers an experienced, steady presence to guide the process.
What Kelly works with
Everything Kelly lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kelly helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Depression
- Coping with life changes
- Isolation / loneliness
- Mood disorders
- Self-love
- Social anxiety and phobia
Approaches that guide online parenting support
Kelly uses evidence-based techniques rooted in cognitive-behavioral principles and client-centered planning. Cognitive-behavioral work focuses on identifying unhelpful thoughts and changing behaviors with practical exercises and homework. It is useful for anxiety, mood concerns, and managing stress related to parenting.She also uses solution-oriented methods that concentrate on small, achievable changes. These techniques help set realistic goals, practice new interaction patterns, and track progress week to week. That approach is helpful when parents need quick, concrete strategies for day-to-day challenges.
Choosing the right approach is a collaborative process. The therapist will listen to your goals, try methods that fit your needs, and adjust based on what helps most. Together you decide which tools to use and how to make them work in your life.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video works well for in-depth conversations and teaching skills, phone sessions are useful when bandwidth is limited, live chat allows quick check-ins, and text-based messaging supports short updates or ongoing coaching. These options make it easier to fit therapy into a busy parenting schedule while keeping the work practical and focused.
Questions people ask about Kelly
What concerns does she help with?
Kelly supports people dealing with stress, anxiety, depression, relationship strain, and parenting issues. She also focuses on isolation, mood disorders, self-love, and social anxiety.
How would you describe her therapeutic style?
Her practice uses cognitive-behavioral ideas with a client-centered, solution-oriented approach. Expect skill-building work and practical steps you can use between sessions.
What is her professional background?
She has 28 years of professional experience across community mental health, residential programs, and school settings. That range informs how she supports children, adolescents, and adults.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, practicing in New Jersey. Sessions are provided through the therapist's online formats listed.
Can sessions be held in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging. These options let you choose what fits your schedule and needs.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time. Exact pricing is provided when you match and schedule.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you and sets an initial appointment.
More therapists for parents in New Jersey
All in New Jersey
Frances Merz
LPC
New Jersey 19 years in practice
Experienced counselor for change and parenting support
- Stress, Anxiety
- Self esteem
- Career
Clea Weiss
LCSW
New Jersey 25 years in practice
Practical therapy for parenting and relationships
- Stress, Anxiety
- Relationship
- Family
Michelle Castellani
LCSW
New Jersey 12 years in practice
Practical support for everyday parenting stress
- Stress, Anxiety
- Family
- Grief