- Years in practice
- 8
- Credentials
- MD, LCSW-C
- Licensed in
- Maryland
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Parenting issues
- Focus
- Anger management
About Erin
Erin Uphoff is a licensed clinician in Maryland who centers sessions on the person's own goals and strengths. She holds an MD and is a Licensed Certified Social Worker-Clinical, and brings eight years of professional experience to her work. Erin speaks English and focuses on practical strategies parents can use to manage the pressures of daily life.
Erin helps people facing stress, anxiety, parenting concerns, anger, and low self-esteem. She also addresses body image, caregiver strain, guilt and shame, impulsivity, mood and panic symptoms, pregnancy and childbirth issues, self-love, social anxiety, women's health concerns, and workplace stress.
Background and approach
Sessions emphasize clear, usable steps rather than abstract theory. Her approach is grounded in listening first. She uses client-centered methods to understand what matters most to each person.
Cognitive behavioral tools are introduced to change unhelpful thinking and behavior patterns. Mindfulness practices and solution-focused strategies support short-term wins and long-term coping. Erin aims to keep conversations straightforward and practical.
She helps clients break big problems into smaller tasks and build on what already works. The tone of sessions tends to be supportive and focused on skill-building. To begin, Erin asks about your current priorities and what you hope to change.
From there she collaborates on a plan that fits your life and schedule. Her goal is to make progress feel manageable and relevant to everyday parenting challenges.
What Erin works with
Everything Erin lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Erin helps people with.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Body image
- Caregiver issues and stress
- Guilt and shame
- Impulsivity
- Mood disorders
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Erin lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Client-centered therapy begins by putting the person's priorities first. The therapist listens closely, reflects what she hears, and helps the client identify what matters most. This approach is useful for people who want guidance that follows their values and everyday goals.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches practical exercises to reduce anxious thinking and change behaviors that get in the way. CBT is often used for stress, panic symptoms, mood changes, and worry about parenting challenges.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process can include trying a few techniques and adjusting the plan over time so it feels helpful and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for conversation and visual cues. Phone calls are convenient when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging allow for brief, timely check-ins and written reflections between sessions. These options make it easier to fit therapy into parenting schedules and varied routines, while keeping focus on practical skills and steady progress.
Questions people ask about Erin
What concerns does she help with?
Erin works with stress, anxiety, parenting worries, anger, and self-esteem issues. She also addresses related areas like body image, caregiver stress, guilt, impulsivity, mood and panic symptoms, pregnancy and childbirth, social anxiety, women's issues, and workplace problems.
What is her general therapy style?
Her sessions are client-centered and practical, focusing on listening first and building on strengths. She mixes cognitive behavioral tools, mindfulness, and solution-focused techniques to create doable steps forward.
How much experience does she have?
She has eight years of professional experience working with people on stress, anxiety, parenting, anger, and self-esteem challenges.
What credentials and region does she hold?
She holds an MD and is an LCSW-C, and she is licensed in Maryland.
Which languages are supported and can she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Erin offers video calls, phone sessions, live chat, and text-based messaging for online work. These options let people pick what fits their schedule and communication style.
How are costs handled?
Costs vary with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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