- Years in practice
- 25
- Credentials
- LMHC
- Licensed in
- New York
- Languages
- English, Italian
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Career difficulties
About Catherine
Catherine Repertorio is a Licensed Mental Health Counselor (LMHC) practicing in New York. She draws on 25 years of experience to help people manage stress, anxiety, parenting concerns, relationship strain, and career challenges. She creates a calm, nonjudgmental space where clients can speak openly about what feels hard.
Sessions focus on practical steps and small changes that add up over time. Catherine emphasizes listening first, then working together to find what helps.
Background and approach
Her approach mixes client-centered care with tools from cognitive behavioral therapy and mindfulness. That means she listens to each person’s story, helps identify unhelpful thoughts or patterns, and practices simple skills to reduce distress. Motivational interviewing and solution-focused techniques are used to set realistic goals and build momentum.
Catherine has supported people facing depression, bipolar concerns, sleep problems, and difficulty coping with life changes. She also offers guidance for workplace stress, compassion fatigue, and attention-related struggles. Additional areas include separation and divorce, domestic violence aftermath, obsessive thoughts, panic, personality issues, social anxiety, and seasonal mood shifts.
Sessions are available in English and Italian. Catherine works with adults who want a practical, steady approach to change. She aims to help clients feel more in control and better able to handle daily pressures.
To begin, she asks people to reflect on what they want to change and to bring that into early sessions so therapy can focus on achievable steps.
What Catherine works with
Everything Catherine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Catherine helps people with.
- Stress, Anxiety
- Anger management
- Career difficulties
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Divorce and separation
- Domestic violence
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Visually impaired
- Workplace issues
Approaches Catherine lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Client-centered therapy focuses on understanding each person's experience and responding with empathy and respect. In online sessions this means the therapist listens closely and tailors conversation and pacing to the client's needs so progress feels manageable.Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. Online CBT sessions often include short exercises, homework, and check-ins that help reduce anxiety, improve sleep, or address mood problems.
Finding the right approach is part of the work together. Catherine will talk with clients about goals, try techniques that fit their situation, and adjust methods based on what helps most. That collaborative process helps identify a mix of strategies that feel useful and realistic.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone calls can be lower bandwidth and easier for quick check-ins, chat works for brief updates, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy family and work schedules while keeping momentum between meetings.
Questions people ask about Catherine
What concerns does Catherine commonly help with?
She works with stress, anxiety, parenting difficulties, relationship and family concerns, career challenges, sleep issues, low self-esteem, depression, bipolar concerns, and coping with life changes.
What is her therapy style like?
Her style is client-centered and collaborative, combining listening with practical tools from CBT, mindfulness, motivational interviewing, and solution-focused work to reach clear goals.
How much clinical experience does she have?
She has 25 years of professional experience working with a range of emotional and life challenges in New York.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices there.
Which languages are sessions offered in?
Sessions are offered in English and Italian.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to meet.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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