Alexander Bogomolnik, LCSW-R, LCSW
Calm, practical support for parenting and life
Book with Alexander- Years in practice
- 9
- Credentials
- LCSW-R, LCSW
- Licensed in
- New York, New Jersey
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Alexander
Alexander Bogomolnik is a licensed clinical social worker in New York who brings nine years of practice to conversations about stress, anxiety, self-esteem, depression, and parenting concerns. He aims to make sessions straightforward and down-to-earth so parents and caregivers can talk about what’s worrying them without feeling judged.
He builds a calm space where people can say what they really think and feel. Sessions focus on practical steps people can try between meetings, not just talk.
Background and approach
He emphasizes planning and small changes that fit into a busy life. Alexander often uses cognitive tools to help people spot unhelpful thinking patterns and test new ways of responding. He also draws on mindfulness techniques to help clients stay present and manage strong emotions.
These methods are applied in simple, usable ways that parents can apply during hectic days. Over nine years he has worked with concerns such as compassion fatigue, addictions, anger, and challenges tied to LGBT identity. He listens for what matters most to each person and helps set clear, realistic goals.
Sessions are collaborative and paced to suit individual needs. People who seek him out can expect a practical, supportive approach aimed at improving daily coping and increasing confidence. He encourages steps that build resilience and make parenting and life responsibilities feel more manageable.
What Alexander works with
Everything Alexander lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Alexander helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Family conflicts
- Parenting issues
- Anger management
Approaches Alexander lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and Mindfulness work in online sessions
Alexander uses cognitive behavioral therapy to help clients identify and change unhelpful thought patterns. In practice this means noticing negative thoughts, testing them with real-life experiments, and building alternative ways of thinking that reduce anxiety and improve mood.He also uses mindfulness therapy to teach simple attention and breathing skills. These exercises help people stay grounded in the moment, tolerate stress better, and reduce reactivity when emotions run high. Both approaches are presented in clear, doable steps that people can use between sessions.
Choosing the right approach is a shared process. Alexander works with each client to match techniques to their goals, needs, and daily routines. He adjusts pacing and tools so the work fits into family life and other responsibilities.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and messaging or live chat works for brief check-ins or when someone needs shorter touchpoints during a busy day. These options make scheduling more flexible and help therapy fit into a parent's routine.
Questions people ask about Alexander
What concerns does Alexander commonly address?
He works with stress, anxiety, low self-esteem, depression, coping with life changes, compassion fatigue, addictions, LGBT issues, family matters, parenting, and anger.
How would you describe his therapy style?
His approach is practical and down-to-earth, combining cognitive strategies with mindfulness to help people change unhelpful thoughts and manage strong emotions.
What kind of background does he have?
He has nine years of professional experience supporting people with a range of concerns and focuses on creating an open, nonjudgmental space for clients.
Where is he based and what credentials does he hold?
He is located in New York and holds the credentials LCSW-R and LCSW, with licensure in New York and New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging as ways to meet.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
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